We do full range goblet squats.
How about you?
Why do partial squats produce partial results?
We know from the research that partial squats are not as effective as full squats for increasing lower body strength, not to mention being worse for leg development and athletic performance.
But why are partial squats less effective for increasing full range of motion strength?
In this article, Chris Beardsley sets forward one possible explanation (see what you think)…