With bells on: latest thinking on fitness gadgets’
Taken from the May 4 issue of ‘The Medical Republic’; a publication for GPs
For individuals at the higher-performance end of the physical spectrum, particularly athletic populations utilising explosive ballistic movements, the results of a study published in 2013 following a 10-week kettlebell training program, showed a significant improvement in strength and power.
There is hope for white men jumping after all!
Manocchia P, et al. Transference of kettlebell training to strength, power and endurance. J Strength and Cond Res. 2013 Feb;27(2):477-84