With Bells On: Part 3

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With bells on: latest thinking on fitness gadgets’

Taken from the May 4 issue of ‘The Medical Republic’; a publication for GPs

Part 3:

For individuals at the higher-performance end of the physical spectrum, particularly athletic populations utilising explosive ballistic movements, the results of a study published in 2013 following a 10-week kettlebell training program, showed a significant improvement in strength and power.

There is hope for white men jumping after all!

Manocchia P, et al. Transference of kettlebell training to strength, power and endurance. J Strength and Cond Res. 2013 Feb;27(2):477-84

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