With Bells On

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With bells on: latest thinking on fitness gadgets
Taken from the May 4 issue of ‘The Medical Republic’; a publication for GPs

Part 1:

A 2011 randomised control trial kettlebell training was found to reduce pain in the neck/shoulders and low back and improves muscle strength of the low back among adults from occupations with a high prevalence of reported musculoskeletal pain symptoms.

Jay K, et al, Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial, Scand J Work Environ Health 2011;37(3):196–203

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