If you haven’t heard of Dr Stuart McGill (PhD), he’s a Professor of spine biomechanics at The University of Waterloo, Canada. He’s written several books, published over 240 clinical papers and quite the ‘big-wig’ in understanding physical health and rehabilitation.
When Stu speaks, people listen.
“Kettlebell work is not for everyone during recovery from injury. However, when used appropriately it is a unique and irreplaceable training tool.”
My Journey to the Kettlebell, Prof Stuart McGill