Bye Bye YBT

TheKettleBellPhysioBlog, Evidence, Exercise, Uncategorized0 Comments

Out with the old, in with the new! Bye bye Y-Balance Test (YBT), hello Movement Assessment Tool (M.A.T.) from the boys at Both the YBT produced by Move2Perform in America and the M.A.T. replicate the Star Excursion Balance Test ( to assess dynamic postural control and outcomes in upper … Read More


TheKettleBellPhysioBlog, Evidence, Uncategorized0 Comments

The principles of structural integration (Rolfing) and the application of Tom Myer’s Anatomy Trains fascial lines schema through Kinesis Myofascial Integration are used by all kinds of modalities, with great enthusiasm. The suggestion of whole-body fascial and myofascial linkages is that because connective tissue spans multiple structures (in this case … Read More