Patellofemoral pain

TheKettleBellPhysioBlog, Evidence, Exercise0 Comments

So here’s my summary (plus some interpretation) of the editorial on the homeostasis model: There are several factors previously suggested to have been the cause of, or related to, PFP – strength, flexibility, patellar tracking, quadriceps angle, joint shape, depression, fear-avoidance – but there is insufficient evidence that any one … Read More

Used Car Salesman

TheKettleBellPhysioUncategorized0 Comments

In all seriousness, if I’d gone to a Physiotherapist every time I had an ache or pain this past year, I would have been having treatment every single week and my bank balance would be a whole lot smaller. Two treatments isn’t an unreasonable number of visits for each ‘episode’, … Read More


TheKettleBellPhysioBlog0 Comments

Whether it’s Gary Vaynerchuck @garyvee telling us the value of patience in business, or Yoda telling the young Luke Skywalker “patience you must have my young padawan”, the theme is wanting or expecting something right NOW and not having the patience to wait. The same is true in health, disease … Read More

Inconsistent MRI reporting

TheKettleBellPhysioBlog0 Comments

Here’s a joke: A 63-year-old woman with a history of low back pain and radiating symptoms down her legs walks into an imaging centre for an MRI. She wants to know what’s wrong with her back and find out what’s causing these unpleasant symptoms. She’s a little suspicious of the … Read More


TheKettleBellPhysioUncategorized0 Comments

It’s no secret that I use and promote the use of kettlebells for a wide range of conditions and benefits, painful shoulders included. Do I think they’re the “best” tool or exercise? No Can and will someone get better without a kettlebell? Absolutely! This study compared open-chain (like a kettlebell) … Read More

The Turkish Get Up

TheKettleBellPhysioExercise, Uncategorized0 Comments

The Turkish Get-up (get it? ?) I am FMS and SFMA ‘Certified’. I was introduced to kettlebells through the FMS course in Melbourne at the end of 2013 as the course was hosted by Andrew Read ( who at the time was the only RKC Master Trainer in Australia and … Read More