Strength Training

TheKettleBellPhysioExercise, Resistance Training, Uncategorized0 Comments

Strength training reduces sports injuries to less than one third and overuse injuries to almost one half 💪🏼 – stretching has zero affect on risk of injury! What does your injury prevention (strength training) program look like?   http://bjsm.bmj.com/content/early/2013/10/07/bjsports-2013-092538.short?rss=1  

Welcome to THE KETTLEBELL PHYSIO

TheKettleBellPhysioThe Kettlebell Physio, Uncategorized0 Comments

Personal Training with a Physio – what the..?   For most people Private Practice ‘Physiotherapy’ = Manual Therapy; lying down on a treatment table being rubbed, pulled and poked under the expectation of being treated and ‘fixed’. The reality is that in Private Practice (which is only a small proportion … Read More