The Turkish Get Up

TheKettleBellPhysioExercise, Uncategorized0 Comments

The Turkish Get-up (get it? 😂) I am FMS and SFMA ‘Certified’. I was introduced to kettlebells through the FMS course in Melbourne at the end of 2013 as the course was hosted by Andrew Read (www.readpt.com) who at the time was the only RKC Master Trainer in Australia and … Read More

Strength is the ability to generate force

TheKettleBellPhysioBlog, Exercise, Uncategorized0 Comments

Put simply, ‘strength’ is the ability to generate force. If you have increased your strength (got stronger) you would have increased the ability to generate force, which is clearly measurable – 1kg became 5kg then 10kg and so on. If the load remains the same, your strength has not increased. … Read More

The simplest solution is usually the correct one

TheKettleBellPhysioBlog, Exercise, The Kettlebell Physio, Uncategorized0 Comments

Q: If you’re chronically tired and only sleeping 4-5 hours a night, what’s the solution? A: Sleep. Occam’s razor – the simplest solution is usually the correct one. Caffeine, sugar, exercise, deliberately making oneself uncomfortable or distracted are all potentially effective methods of prolonging the inevitable decline in function from … Read More

Choose to M.O.V.E

TheKettleBellPhysioBlog, Exercise, The Kettlebell Physio, Uncategorized0 Comments

Clinician’s goals are irrelevant to what is more motivating to patients – why selling the ‘Exercise Is Medicine’ approach doesn’t work. Clients/patients will be more motivated to consistently choose to move when clinicians prescribe and promote physical activity through cultivating choice, featuring emotions/affect instead of logic, and prescribing physical activity … Read More

Bye Bye YBT

TheKettleBellPhysioBlog, Evidence, Exercise, Uncategorized0 Comments

Out with the old, in with the new! Bye bye Y-Balance Test (YBT), hello Movement Assessment Tool (M.A.T.) from the boys at http://www.functionalmovementgroup.com/ Both the YBT produced by Move2Perform in America and the M.A.T. replicate the Star Excursion Balance Test (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392165/) to assess dynamic postural control and outcomes in upper … Read More

How Old Are You?

TheKettleBellPhysioBlog, Evidence, Exercise, Nutrition, Uncategorized0 Comments

How old are you? You may know someone who fits the description of being an old person in a young person’s body (aches and pains before their time), or visa versa; an older person seemingly defying the norm and competing in sport and activity dominated by adolescents and younger adults. … Read More

Bastardised Treatments

TheKettleBellPhysioExercise, Uncategorized0 Comments

We Physiotherapists have bastardised all sorts of treatments, tests and techniques in a misguided attempt to follow evidence-based practice. I had another revelation recently that I’ve been doing exactly that…. once again. I’m sure this won’t be the last time either. In 1996 Paul Hodges and Carolyn Richardson published a … Read More

Strength Training

TheKettleBellPhysioExercise, Resistance Training, Uncategorized0 Comments

Strength training reduces sports injuries to less than one third and overuse injuries to almost one half 💪🏼 – stretching has zero affect on risk of injury! What does your injury prevention (strength training) program look like?   http://bjsm.bmj.com/content/early/2013/10/07/bjsports-2013-092538.short?rss=1