Taping

TheKettleBellPhysioBlog, Health, Kinesiotape, Physiotherapy0 Comments

I attended an Up The Buff trail race yesterday. I wasn’t running of course (that would be absurd) because I’m allergic to running. I saw an 11yr old boy with some rigid tape poking out from the top of this socks. I asked him what it was for. He told … Read More

Osteoporosis

TheKettleBellPhysioBlog, Exercise, Health, Osteoporosis0 Comments

Over the past couple of weeks, I’ve shared a number of articles about physical activity and exercise(s) specifically in relation to older adults. Listening to an episode of the Senior Rehab Podcast with Margaret Martin from March 14 last year (2016) ‘How to fight osteoporosis & build stronger bodies’ (here), … Read More