How Old Are You?

TheKettleBellPhysioBlog, Evidence, Exercise, Nutrition, Uncategorized0 Comments

How old are you? You may know someone who fits the description of being an old person in a young person’s body (aches and pains before their time), or visa versa; an older person seemingly defying the norm and competing in sport and activity dominated by adolescents and younger adults. … Read More

Precision Nutrition

TheKettleBellPhysioNutrition, Uncategorized0 Comments

Too often people want advice and guidance about the stuff at the top of the pyramid without acknowledging the principle that what’s beneath it is so much more important. The same applies to physical health. Precision Nutrition: If you think of body change as a pyramid, here’s what it should … Read More