Yann Le Meur

TheKettleBellPhysioResistance Training, Uncategorized0 Comments

It looks easy enough but kettlebell training is tough; and it’s harder on your body than you think it is! (We’ve learnt the hard way!). Do it well and do it sensibly and the rewards are worth the patience and perseverance http://ylmsportscience.blogspot.com.au/2016/05/how-to-prevent-sports-injury-by.html

Squats

TheKettleBellPhysioResistance Training, Uncategorized0 Comments

We do full range goblet squats. How about you? Strength and Conditioning Research Facebook Page Suggest: https://www.facebook.com/StrengthandConditioningResearch/?fref=nf Why do partial squats produce partial results? We know from the research that partial squats are not as effective as full squats for increasing lower body strength, not to mention being worse for … Read More

Strength Training

TheKettleBellPhysioExercise, Resistance Training, Uncategorized0 Comments

Strength training reduces sports injuries to less than one third and overuse injuries to almost one half 💪🏼 – stretching has zero affect on risk of injury! What does your injury prevention (strength training) program look like?   http://bjsm.bmj.com/content/early/2013/10/07/bjsports-2013-092538.short?rss=1