Too often people want advice and guidance about the stuff at the top of the pyramid without acknowledging the principle that what’s beneath it is so much more important. The same applies to physical health. Precision Nutrition: If you think of body change as a pyramid, here’s what it should … Read More
Pain
When pain and symptoms define who you are, what happens when someone tries to take that away? Interesting questions from Erik Meira 👍🏼 Challenging Who You Are
Achilles Pain
You’d be forgiven for thinking that treating a ‘simple’ case of Achilles pain would indeed be ‘simple’. 👟 Unfortunately that couldn’t be further from the truth. Achilles experts ponder effects of heel elevation
Why the term ‘Over-Pronated’ should be banished
It’s much easier when someone else says it, because then you don’t look like the bad guy 😉 From a Physio with feet as flat as pancakes…and no orthotics (in-shoe orthoses) Why the Term Overpronation Should be Banished: Great Article by Podiatrist Ian Griffiths
Strength Training
Strength training reduces sports injuries to less than one third and overuse injuries to almost one half 💪🏼 – stretching has zero affect on risk of injury! What does your injury prevention (strength training) program look like? http://bjsm.bmj.com/content/early/2013/10/07/bjsports-2013-092538.short?rss=1
Welcome to THE KETTLEBELL PHYSIO
Personal Training with a Physio – what the..? For most people Private Practice ‘Physiotherapy’ = Manual Therapy; lying down on a treatment table being rubbed, pulled and poked under the expectation of being treated and ‘fixed’. The reality is that in Private Practice (which is only a small proportion … Read More