The Top 7 Reasons why we use
kettlebells in Physiotherapy

1. To build strength, endurance and coordination in functional patterns and everyday tasks

2. To bullet proof your lower back, hips and ‘core’

3. Developing power endurance is more useful than simply lifting weights

4. They bridge the gap between resistance training and cardio

5. It’s an efficient total body conditioning exercise

6. They’re self-limiting; they highlight our weaknesses, which is critical for rehab and performance

7. Creating efficient movement competency reduces your risk of injury